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Although there are many ways to loose weight from herbal drinks to fat burners, here are some of the ways in which permanent weight loss can be achieved.
- Drink plenty of water: Drinking 8 to 10 glasses of water everyday help you metabolize your stored fat and cleanse the whole system. The waste in your body is thrown out by the kidney with the help of water. Another fact about water and weight loss is 62 calories can be burnt by taking ice cold water. The food you eat gets digested easily if you drink water in-between your meals or 15 minutes prior.
- Eat often, eat intelligently: If you eat more for breakfast you end up eating less at night. Don’t skip your breakfast. Don’t go for 3 large meals. Divide your portions into 5 sections and make sure you are taking 2 delicious low calorie snacks. Don’t ever make your body crave for food. Feed now and then but in smaller portions. Make sure you are not taking any junk food.
- Exercise with weights: Exercise plays an important role in weight loss. Just sipping water and eating little wont help you to loose weight. Work out by lifting weights so that your fat is replaced by muscle which helps to shoot up your metabolism.
- Beware of “Fat free” products: A trick to sell a product fast is to advertise it as “Fat Free! Buy Me!” Although they are fat free, they may contain lot of calories. All fat free products are not low calorie products. The best example is soda drink. So check the nutritional value at the cover before buying.
- Keep record: Documenting what you eat will definitely help your dietician to correct any diet deviations. Better to measure your arm, thigh, chest, waist, hip in inches and compare that to the measurement which you take after a month.