Average Weight For Women

Q:There are about 6 million fat loss products out on the market right now.  What sets Warpspeed Fat Loss apart from the rest of them?Mike: Warp Speed Fat Loss is different from a lot of the other fat loss stuff out there today (even stuff that Alwyn and I have previously made) for a couple big reasons. The most important one that Alwyn and I focused on while building and tweaking this program is that we wanted the diet and exercise to work together in a synergic fashion and not as two separate components. So the Warp Speed Fat loss diet is specifically set up to work with the Warp Speed Training program – calorie manipulation, carbohydrate cycling, etc is all in tune with the program.The second big difference with Warp Speed Fat Loss is that we tell you EXACTLY what to do. There is no wiggle room. I think a lot of times people don’t give specific instructions because they don’t have 100% confidence that their system works. We have tested and tweaked this enough to know that it works. So in the program we tell you exactly what to eat every single day and exactly what to do for training. It is black and white. Follow this exactly and lose a bunch of weight fast. It is pretty cool.Q: You make some bold claims about how quickly people can drop body fat with a program like this – but the results thus far seem very promising.  Can you please fill our readers in on them a bit?Mike: You are correct. We do make bold claims but we didn’t make them up. People went on our program and started losing 15-20lbs in 28 days. So we decided to start saying “Hey – do this and lose 15-20lbs in 28 days”. Here are some examples…we had two guys, Bill Hartman and Mike Robertson, that both used the program with phenomenal results(actually I don’t believe they used Alwyn’s training programs but they used the diet). Bill lost 17lbs in just over 3 weeks; he wanted to lose 10lbs. Mike lost 12lbs in 2 weeks (I emailed him back and called him a liar – but it turned out to be true).One of the best email’s I’ve gotten is from Paula Gawlas in Scottsdale, AZ this is what she said “Your program rocks!  I’ve exceeded my goals!  I am so happy because whereas before every morning I would have to search for some pair of “elastic” some things to wear, now I know I can wear anything in my closet!  (And there’s a lot in my closet, so I can go weeks without doing laundry now!). I work out at an LA Fitness here in Scottsdale and a girl was watching me work out and she questioned me about my program.  Thought it was some sort of national challenge!  I told here about you guys–I kind of hate saying “fat loss” at this point because I don’t have any more fat to lose, but I just love the total body workouts!So thank you, thank you.Paula”So yes we do make bold claims but they are based on results people have actually gotten. Not everyone will lose 20lbs. In fact I would say that the average weight loss reported back to me is 12-15lbs (which still is pretty good!). About the Author/More Info:Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit http://bernard630.speedloss.hop.clickbank.net Mike Roussell is a nutrition doctoral student at the Pennsylvania State University. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss http://bernard630.speedloss.hop.clickbank.net is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

Have you been teased about how much weight you’ve gained? Are you sick and tired of looking in the mirror, wishing that you were leaner just like the fit celebrities? You may want to check out the Fat Loss Advice system. This system can help you lose weight easily without going through the struggles most diet plans put you through.

Fat Loss Advice busts open the doors of the billion dollar weight loss and food industries. These corporations work hand and hand to keep you addicted and make you fat. It’s general goal? Money. You’ve seen the low fat and sugar free labels at grocery stores. They are all cleverly disguised to make the overweight person “believe” that it so healthy, however these foods are just good marketing to disguise junk. Fat Loss Advice also exposes how bogus fat burning pills and drinks are, as well as debunk infomercial exercise gimmicks.

Fat Loss Advice hits subjects like how to lose 14 pounds in 15 days, how to burn fat by eating more than you do, how to enjoy exercise the right way, how to turn your body into a fat burning furnace, and many more tips that will help shed the fat.

This weight loss plan is fundamentally sound in its teachings and is really a godsend in today’s world of weight loss garbage fad diets, and expensive Jenny Craig type programs. Take a deeper look into Fat Loss Advice, and you will find yourself on a fast track to a leaner and sexier you.

Whenever something gets famous, it gets criticized by some sources. The newly famous pH miracle diet isn’t any different. The program has got followers, and it has also got a lot of criticism from a lot of people.
The first criticism about the diet is the fact that it asks people to be vegans and vegetarians. Critics claim that the diet, especially with its deletion of dairy products ( vegetarian source of protein ), is very low in protein content. However, this comes from the misconception that we need a large amount of proteins. Going by popularity of the low carbohydrate diet (that is just high in protein diets) has aggravated this conception in the heads of people. Sadly health has become equal to eating dairy and red meat.
Anyway, there are lots of sources of healthy proteins which don’t contain the bad acidic effects of dairy products or red meat. In reality, many people take too much of protein and not too less. Generally women need around 45 grams per day, and a man needs around 55 grams. One cup of tofu (that is acceptable on pH diet) has around 20 gm of proteins. And beans have around 8 grams every half a cup. So in reality its easy to gain enough of protein from a vegetarian diet.
One more criticism about this issue is about calcium. Most people tend to equate drinking milk and getting stronger bones. But , American women take average two pounds of milk every day and still about 30 million women get osteoporosis. If taking milk made bones stronger, then only the opposite will be true. From a study done by Cornell nutritionist named Amy Joy Lanou who proved that there is no link between dairy substances and healthy bones in young adults and children. There are many sources of calcium in alkalizing food products which will enhance protection to osteoporosis.
Most critics also say that the importance on fresh foods and vegetables is the actual cause behind the victory that many get from diets. pH miracle diet recommends to eat around 70 percent of vegetables and some needed fruits. In this rate, no matter if you are consuming alkalizing food , anybody will see an enhancement in their health. Most critics disregard the need for the pH balance miracle diet.
But however, there are many people who experience good results after getting rid of wheat, which is an acidic food. Its not a product that one generally links with bad health, however, removing wheat has proved to be a godsend to loads of people who suffer the effects of an over-acidified meal. The quantity of alkalizing vegetables present in diet will surely do anyone good, no matter if they take the other parts of the diet seriously. By following eating of alkaline products, you would be enhancing the health irrespective of strictness of diet.
But this causes another famous criticism in the book. Most people say that pH miracle diet is way too strict for daily following. The reduction of foods like milk, animal protein and wheat seems too much for some. They can’t imagine making it through a full day without consuming these food groups. Idea of restricting to a diet containing plant based food only seems too strict. However, most people who utilize pH miracle diet are seeing good results without having to be 100% rigid about the rules.
Like most other diets, pH miracle diet recommends steps to a better health. Emphasis here is on the steps. It’s not reasonable to ask anyone for a total 180-degree change about his or her meal habits. Using a slower method for changing the diet will give longer and successful end results. If any diet is done word by word, it’s very difficult at the start because mostly people are used to eating in a certain pattern. But with time and some practice , anyone can get better health through more of a H balanced diet.
Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more pH balanced diet.

Overview. Dr Agatston, a leading American cardiologist, initially created the SouthBeach diet for his heart patients.  While his diet was to improve his patients heart wellbeing, he discovered that a side effect of the diet was that they lost considerable amounts of weight.  He claims this isn’t a low-carb or low-fat diet – instead it focuses on eating the ‘right’ carbs and the ‘right’ fats.  In fact, the South Beach Diet is based on the Glycemic index.  It begins by severely restricting carbohydrates in the first two weeks, before gradually re-introducing those with a lower on the glycemic index. In addition, it recommends swapping saturated fats for unsaturated fats. The South Beach Diet follows the same principles of other diets based on the Glycemic Index.  SouthBeach is divided into three phases.  In Phase One, most carbohydrates are banned to give your body a complete rest from fluctuating blood sugar and insulin levels.  The theory is this will help to resolve insulin resistance.  During Phase One, the banned foods list includes bread, rice, potatoes, pasta, fruit, milk, sweets, cake, biscuits, ice cream, sugar and alcohol.  A few low GI vegetable such as broccoli and cabbage are allowed, but the focus is on eating lean meat, chicken, fish, eggs, low-fat cheese, some nuts and olive oil.  You follow this phase for 14 days. In Phase Two, low GI carbs including most fruits, Granary bread, wholegrain cereals and pasta and low-fat milk are reintroduced. The idea is to stay with this phase until you’ve reached your target weight.  Finally, in Phase Three, you introduce an even wider variety of foods.  This phase is aimed at keeping your weight steady and the diet recommends you stay on this for life.What we like about this plan. The South Beach Diet differs from its low-carb competitors, like Atkins, in that it restricts saturated fats, which are associated with health problems like heart disease and high cholesterol.  The plan reduces the cravings for sugars, sweets and other carbohydrates because the diet is supposed to keep blood sugar levels sustained.  Its importance on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids.  Dr Agatston has great support from the medical science community.  There is a new updated book released in 2008, “South Beach Diet: Supercharged”.  The book does an excellent job getting a dieter started and includes great recipes.  There is also a complete line of South Beach Diet foods that can be purchased in your grocery store from cereals to frozen meals.What we dislike about this plan. The plan is tough for a vegetarian and a non-fish eater.  The science behind Dr. Agatston’s assertions about certain foods and their ability to raise blood sugar levels or put on weight is inaccurate.  Alcohol is forbidden in the induction phase and limited in the long-term diet.  The book contains no exercise guidelines.  Recipes rely on a lot of NutraSweet and sugar alcohols, which many find difficult to digest.  To become a member of the website you must join for 6.00 a week.How Healthy Is This Plan? It is a overall healthy plan after the first phase. Its encouragement of eating vegetables, lean proteins, and healthy fats is marvelous.  Its elimination of white sugar and refined carbohydrates is equally creditable, but not so easy to follow.  Many people have been successful losing weigh following the South Beach Diet and have been able to keep it off.  The South Beach Diet has some scientific flaws and many nutritionists would argue that its promise of losing 8-12 pounds in 14 days is a bit aggressive and is certainly water weight and some muscle, especially since exercising is not addressed.Here Is the Bottom Line. The South Beach Diet only requires serious willpower for the first two weeks during Phase One.  Nevertheless, this phase is extremely restrictive. If you can get past the initial phase, then it will get easier.  No major food groups are eliminated, plenty of fruit and vegetables are recommended and generally the diet follows the use of the glycemic index and taking heart health into consideration.  If you can handle the restriction of carbs, this plan will be a plan for you. © 2008 – 2009 Which Weight Loss

Current info about the The Mediterranean Diet is not always the easiest thing to locate. Fortunately, this report includes the latest The Mediterranean Diet info available.

It seems like new information is discovered about something every day. And the topic of weight loss is no exception. Keep reading to get more fresh news about Weight Loss.

The popularity of the Mediterranean Diet began with a rather simple equation: the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people in the U.S. How could this be? The answer seems to lie in the Mediterranean’s reliance on the monosaturated fat known as olive oil. Olive oil forms the basis of Mediterranean cooking—it is the key ingredient in preparing everything from pasta to steak. Olive oil is also considered an antioxidant, so it can be effective in the fight against cancer.

However, following the Mediterranean Diet can be a challenge. While 40 percent of one’s total calories are derived from fat, dieters can only eat small portions of red meat. Even fish and poultry are de-emphasized, as are milk and milk products. However, unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day. You can even drink wine in moderate amounts.

It should be pointed out that the Mediterranean Diet offers little in the way of saturated fat or trans fat. This means that dieters have to avoid certain oils as well as margarine, peanut butter, cakes and cookies. Dieters are also encouraged to cut the total amount of fat they eat each day.

A study conducted in France showed that people who had at least one heart attack who planned their meals according to a Mediterranean diet were less likely to suffer from subsequent heart attacks than those who followed a typical diet recommended by the American Heart Association. Another study conducted last year indicated that those who used the Mediterranean diet, exercised, and abstained from smoking were less likely to die than those who followed a traditional diet.

However, not all the foods found in a typical Mediterranean Diet are considered healthy choices. For instance, cheese-rich lasagna and ravioli can be roadblocks to weight loss. In addition, tiramisu and canolli can also cause an individual to pack on the pounds.

A number of dieticians recommend taking the best elements of the Mediterranean Diet and incorporating them into your lifestyle in order to achieve good health and weight loss. This means emphasizing vegetables in your diet, along with whole grains and nuts. You might be surprised to learn that the average Mediterranean consumes red meat less than twice a week. If you’re following the Mediterranean path, you should also ban the butter and sugary snacks and opt for fruit when selecting a dessert.

But there are also other parts of the Mediterranean lifestyle which should be considered when you are attempting to lose weight. Mediterraneans tend to walk and bike a great deal, which contributes to their calorie-burning. In addition, meals tend to be a leisurely affair. As a result, the body has time for proper digestion.

A typical Mediterranean menu would include cereal and banana for breakfast; minestrone soup and a slice of garlic bread for lunch; and pasta primavera and berries for dinner. One of the great advantages to the Mediterranean Diet is that it is a feast for the senses—the colors are bold, the flavors are enticing, and the aroma is unbeatable.

Cardiologist Michael Ozner has been recommending the Mediterranean Diet to his patients for almost 30 years. In response to the diet’s popularity, Ozner published a book called Miami Mediterranean Diet, which offers hundreds of tips for cooking up Mediterranean specialties.

In addition to helping people lose weight, the Mediterranean Diet has been credited with improving longevity for people within the Mediterranean Basin. Therefore, the diet is considered a healthy, life-giving alternative to a number of other diets that are on the market today. But perhaps the diet’s biggest selling point is the fact that dieters say it helps to satisfy their cravings—while enabling them to lose weight. Therefore, a number of people see the Mediterranean Diet as the ultimate “un diet,” a weight management plan that doesn’t scrimp on taste.

Take time to consider the points presented above. What you learn about The Mediterranean Diet may help you overcome your hesitation to take action.

Current info about weight loss and the Raw Food Diet is not always the easiest thing to locate. Fortunately, this report includes the latest raw food diet info available.

It seems like new information is discovered about something every day. And the topic of weight loss is no exception. Keep reading to get more fresh news about the Raw Food Diet.

A relatively new food trend has appeared on the diet landscape. It’s known as the raw food approach, and from California to Connecticut, the trend appears to be gaining strength. The centerpiece of the diet is uncooked, highly nutritious foods. The idea behind the diet is that a number of foods lose nutritional value when they are cooked.

For the most part, those who subscribe to the raw food diet eat fruits, vegetables, nuts, seeds, and legumes. Beverages consist of unpasteurized milk, water, juice, and tea, but the diet excludes beer and liquor. It is a revolutionary way to eat, and many of those who use it say it keeps them thin and healthy.

However, while the raw diet is rich in some nutrients, it lacks others. For instance, it tends to exclude such vitally important nutrients as protein, iron, and calcium. Therefore, it may not be an appropriate diet over the long term. Also, one disadvantage to the raw food diet is that the food tends to be loaded with pesticides. Therefore, it might be best to consume only organic raw food.

For health reasons, the diet is not recommended for children, women who are pregnant, people suffering from osteoporosis, and those who are anemic. Critics of the diet also note that it can be extremely time consuming trying to prepare food with all the chopping and blending that’s involved. As a result, a raw food diet isn’t for everyone.

If you decide to turn to a raw food diet, you may have to have supplements to make up for the nutrients you are not getting. These supplements include vitamin B12, zinc, copper, and chromium. Also, since proteins from plants do not have as many amino acids as animal protein, you’ll have to consume a number of different raw foods in order to remain healthy.

Some medical experts have suggested that a raw food diet is a good antidote to eating disorders. This is because such food provides nutrition without creating fat. Eating raw foods can give you a positive outlook on food in general, enabling you to combat psychological addictions to fatty and high sugar foods.

Some supporters of the raw food diet believe that some raw foods are superior to others. These experts recommend focusing on fruits and vegetables and eating only minimal amounts of nuts and seeds. They also say that the fresher the food, the better. In other words, the best raw foods come from your own garden rather than from a supermarket.

At this point, it might be helpful to say some additional words about proteins. According to the World Health Organization, people need to consume five percent of their calories from protein. Interestingly enough, five percent of the calories in fruit are derived from protein, while as much as half of the calories from vegetables are protein-based. Beans and grains derive about a quarter of their calories from protein. Backers of the raw food diet insist that raw foods provide a better source of protein than cooked foods, since the cooking process itself may make as much as half of all protein unusable.

Some medical experts see great benefits in the raw food diet. In addition to enabling weight loss, the diet can ostensibly increase one’s metabolism, making calorie burning easier. One’s immune system can become stronger, and the body may rid itself of harmful toxins while following the raw foods program. The raw foods diet is also advertised as a stress-reliever and a method for enhancing digestion. The diet may enable you to balance your PH level and lessen your risk of heart disease. Some dieters even claim that the raw food regimen improves the look of their skin. Finally, the diet is seen as a healthy way of responding to hunger.

If you decide to try the raw food diet, you should attempt to plan your meals in advance. That way, you can assure yourself that you are receiving the maximum amount of nutrients. Also, those who follow the diet recommend eating fruit early in the day in order to boost your energy level and improve your digestion.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing, the more you understand about any subject, the more you will be able to share with others

This menu is great for you to feel light all throughout the day while losing weight. You will lose a whole lot of weight while doing this diet plan. Also this diet plan will keep your energy levels high and stress level low. It has all the right nutrients which your body requires. Most diet plans make you feel irritable and hard to follow since you want to cope up with work pressures to try this diet plan. For breakfast have a slice of whole wheat bread this will give you the energy you require.

You can add a glass of orange juice with this. Breakfast is essential for you to lose weight also to give you the energy your fast paced day requires. In winters you can have boiled egg with your whole wheat slice. Mid morning snack could be a glass of fresh fruit or vegetable juice. This will give you the energy while giving your body the minerals it requires. For lunch you should have a large bowl of salad with roasted vegetables or a baked potato.

You can add vegetable soup to the menu or a bean soup. Make sure you have a glass or two of water for lunch time. You add the lemon flavor to your salad or your soup. For mid afternoon snack you can have a cup of green tea since it is full of antioxidants and make you feel relaxed. If you do not want to have that you can have fresh nuts such as brazils, almonds, or walnuts. These will give you the power and energy to deal with all the day’s work. For dinner you can have fish or a huge salad bowl filled with all the green vegetables. Fish and chicken are ideal for dinner time meals. You can also sprinkle some ground sesame seeds or croutons to change the taste. You can also try a home made soup or a home cooked pasta.

Over the past few years our nation and the media has been in frenzy over low or no carb diets like the Atkins diet or the Carb Addicts diet. We are made to believe that all carbs will turn to fat in our bodies and that if we simply eliminate the enemy “Carbs” then we will eliminate the problem thus helping us to lose weight. Well this is not true! So, Will Cutting Carbs Help You Lose Weight?

Yes and no.

Awe, come on! You say. I don’t blame you; it can become a very confusing topic when choosing which carbs will help you to lose weight and which ones will do the opposite.

Let me help you navigate through the streets of Carb City.

What are the carbs we need to avoid?

Sugars and high fructose corn syrup these can be found in candy, regular soda pop, and kids cereals, salad dressing, flavored oatmeal and a whole bunch of other places you’re not expecting.

Refined “white” grains such as white rice, and products made with white flour like white bread and most commercially made pastries and baked goods unless it states otherwise.

Sugar Alcohols are commonly used to replace sugar in so called sugar free items.

A lot of the Low Fat foods we now see at the grocery store. The fat has been replaced with sugar.

The average adult takes in about 20 teaspoons of added sugar every day, according to the USDA’s recent nationwide food consumption survey. That’s about 320 calories, which can quickly up to extra pounds. Many adults simply don’t realize how much added sugar is in their diets.

Sugars and refined grains and starches supply quick energy to the body in the form of glucose. That’s a good thing if your body needs quick energy, for example if you’re running a race or competing in sports.

So what are the Good Carbs?

Most of us already know what the good carbs are: plant foods that deliver fiber, vitamins, minerals, and phytochemicals along with grams of carbohydrate, such as whole grains, beans, vegetables, and fruits. When determining whether or not a Carb is good or bad consider its fiber content. The higher the fiber content the better the carb unless it is skim or low fat milk.

Why is fiber content important when considering which carbohydrates to eat?

Fiber is the part of plant foods that humans can’t digest. Even though fiber isn’t absorbed, it does all sorts of great stuff for our bodies.

Fiber slows down the absorption of other nutrients eaten at the same meal, including carbohydrates.

This slowing down will help prevent the highs and lows in your blood sugar levels.

Certain types of fiber found in oats, beans, and some fruits can also help lower blood cholesterol.

Fiber will also make you feel full.

The National Acadamies Institute of Medicine recommends that:

Men aged 50 or younger should get 38 grams of fiber a day.

Women aged 50 or younger should get 25 grams of fiber a day.

Because we need fewer calories and food as we get older, men over aged 50 should get 30 grams of fiber a day.

Women over aged 50 should get 21 grams of fiber a day.

A great program that may help you to create healthy carb recipes that will help you lose weight and keep it off with out going on one of those extreme low carb diets can be found at www.StripThatFat.com.

So, Will Cutting The Carbs Help You Lose Weight? I think we already no the answer to that question. All carbohydrates are not created equal and an educated dieter can achieve great results without cutting the carbs from your life.

DID YOU KNOW THAT: A study of 19,000 Americans found breakfast skippers are more likely to gain weight because they are more inclined to overcompensate for the loss of key nutrients at breakfast by eating more fat-rich, high-energy foods later in the day. If you want to know more about Eating Healthy to Lose Weight and KEEP IT OFF CLICK HERE. or you can Read More Here

Dieting means following a pre-designed pattern of food intake in order to attain certain specific short-term goals. Dieting must not be confused with a more basic and thorough concept of diet regulation whereby one tries to shape one’s general habit of nutritional intake so as to derive long term health benefits. For instance, a vegan prefers a diet entirely bereft of animal products. In his diet even milk has no place. However, this is not ‘dieting’ despite being a form of controlled and regulated food intake.
The commonest objective of dieting is weight loss, and it is for this reason primarily that so many people around the globe practice it.
To begin with, a weight loss program restricts the intake of certain specific foods in order to achieve reduction in body weight. Now, this has no general application, for no two human bodies are exactly alike.
Therefore, if something works for one, it may not work for another at all. The difference basically lies in individual metabolisms and lifestyles. It has also been pointed out by many experts that short-term dieting may not lead to long term weight loss. In other words, if you practice weight loss today and manage shedding some weight, it is not necessarily a permanent weight loss. One has to keep working out and to keep one’s diet in check in order to keep the weight constantly under control or else the digits on your weighing scale might start piling once again bringing you to square one.
The most prominent adverse aftereffect of dieting is the body’s going into famine mode wherein it starts stockpiling excessive fat, for it reads low food intake as a signal to start the process of self preservation. As a result, during the dieting period the weight sinks considerably, but the moment you start eating normal, the body starts storing food and the body weight shoots up. Therefore, for effective long term weight loss what is required is careful dieting coupled with regular exercise.
Do not make dieting plan your starvation scheme for that wouldn’t work and would invariably do more harm than good.

One particularly enticing aspect of low-carbohydrate dieting is
that you can lose weight. The down side of it is, unless you are
careful, you can end up gaining it all back – plus more. While
low-carbohydrate diets do help you to lose weight, it’s worth
mentioning that it also takes some discipline to follow the
daily program and keep the weight off. Unfortunately, many
low-carb diet programs fail to include instructions for the
necessary lifestyle changes that must be put into place for
long-term success. Additionally, low-carb diets can literally
rob the body of certain nutrients which are beneficial in the
overall reduction of other potential health problems.

Know What You Are Giving Up.

Carbohydrates are typically found in fruits, vegetables, beans
and whole grains (whole wheat breads, pasta and brown rice).
These carbohydrates help to reduce the risk of heart disease,
hypertension, cancer, diabetes and gastrointestinal disorders.
To date, there is no evidence that high saturated fat, high
protein, low-carb diets are healthy if consumed over a lifetime.

Why Low-Carb Diets Work So Well.

Low-carb diets, as with all diets, work because people eat fewer
calories while following them. On the low-carb diet, calories
are lower because you are reducing or eliminating sugars,
sweets, starches, fruits and vegetables. If at the same time,
you substitute high protein and fat foods, which are filling,
you will feel fuller and eat less.

On any low-carb diet a considerable amount of the weight lost is
water weight. Here’s how it happens. Your body stores
carbohydrates in muscles and the liver. Carbs are stored with 3
parts water to 1 part carbohydrate. If you stop eating
carbohydrates the body uses up its existing carbohydrate reserve
to maintain your blood sugar. This releases lots of water. That
is the initial “weight loss” that you experience on a low-carb
diet.

What Are Some Benefits of Low Carb Dieting?

Weight loss for the overweight helps to improve overall health
in many ways. It can reduce blood pressure, cholesterol and
blood sugar levels. It can have positive effects on self-esteem
and body image. It can be a great motivator for anyone who has
had difficulty losing weight following other diets.

The Low-Carb Food Craze: Pay More – Lose More?

Don’t be fooled. These foods can have plenty of calories and are
expensive too. In the last few years, more than 1,000 products
labeled “low-carb” have made their way to grocery shelves. To
reduce the carbs, most products substitute soy flour or
cellulose (not unlike wood pulp) for refined flour. They add
artificial sweeteners and sugar alcohols, which have half to
one-third the calories of sugar, instead of sugar… And taste is
definitely not their biggest selling point.

Low-Carb Dieting Drawbacks.

Most people can only follow a low-carb diet for so long before
they start craving some sweets or starches. The problem is that
when you start eating these foods again you will begin to retain
water and this will appears on the scale as “weight gain.” If
you have been on a low-carb diet and want to work back to a diet
that includes complex carbohydrate begin by slowly adding small
portions of grains into your diet. (A slice of bread or ½ cup
rice or potatoes.) Expect to see a few pounds of water weight
gain but remember – it’s not fat weight!

Cut The “Junk Foods” And Drop The Weight!

You don’t have to follow a special low-carb diet to lose weight.
Eating fewer high calorie and high fat foods and increasing your
exercise can also result in successful weight loss. I know,
you’ve heard that before, but it really is true.

The average man eats about 2600 calories a day, the average
women about 1900. A pound of fat a week can be lost by reducing
your intake by 500 calories a day. One 20 ounce can of regular
Coke contains 250 calories and a Snickers candy bar contains 280
calories. Cutting down on sweets can produce weight loss without
sacrificing overall nutrition. Add a mile or two walk, or jog,
several days a week (100-200 calories burned) and you are well
on your way to weight loss. Cutting the “junk foods” can be a
strategy in itself. At the same time, eat more fruits,
vegetables and salads. Try filling up without “junking up” and
your chances of successful weight loss will increase
dramatically