Average Weight For Women

Fat Loss 4 Idiots is one of the most popular calorie shifting weight loss diets on the Internet today. You\’ve maybe wondered if this diet will work for you, and this is the main reason I wrote this Fat Loss 4 Idiots review so you get all the information you need before buying it. The program uses one of the most discussed technique in the weight loss industry called calorie shifting. (it\’s also known as calorie cycling) which increases your metabolism in order to get rid of excess calories and burn fat by eating several times a day. (4 Meals A day). The Fat Loss 4 Idiots diet can be implemented immediately and the beauty of it is that your meals are automatically generated using the online meal generator, basically you can save loads of time simply accessing the meal generator.

Fat Loss 4 Idiots provides all the tools and information that you need to start burning away all your excess pounds rapidly. There are several benefits while using this diet, you\’re not only saving time but you get to pick your favorite foods which are automatically converted into ready-made meals, and many more other weight loss tricks that most diets won\’t teach you!

The Fat Loss 4 Idiots diet is based on a cycle of 11-days where you follow a structured set of food guidelines based on your favorite food items and then you get 3 days off the diet, when you\’re allowed to eat anything. (So you can satisfy the cravings). Then you keep on following the diet until you\’ve reached your desired weight.

You only have to spend a few minutes to create your personalized meals for the 11-day cycle using the online meal generator. (All the members get access to the meal generator instantly after the purchase). The diet generator is very simple to use: You specify the weight you intend to lose and the foods that you\’d like to eat during the diet. (Vegetarians have a special option). The diet plan generator will provide you an 11-day menu which alternates fat burning foods consisting of different calories so your metabolism never knows what to expect.

The basic theory that calorie shifting uses, is to trick your metabolism into thinking that you aren\’t dieting, this way you\’ll be able to keep the metabolism running high while still burning fat.

As every other diet on the market, Fat Loss 4 Idiots isn\’t perfect. Not everyone will achieve the same results, however 98% of the customers that have joined Fat Loss 4 Idiots would swear by the diet\’s results. Most people struggle will all kinds of weight diets that might prove useless such as low carb diets and low fat diets. Fat Loss 4 Idiots is a lot different. Much easier to follow, you don\’t have to read an entire book before starting the diet, you don\’t have to spend time counting calories, you don\’t even need exercises! It\’s important to know that this diet doesn\’t require exercising, however some exercises won\’t kill anyone.

Conclusion: It\’s not about how much you eat, this diet purely demonstrates that what you eat is a lot more important than any other aspect when looking to lose weight. This diet is suitable for all needs. The are some rumors that people with diabetes can\’t take advantage of the diet. False! Anyone looking to lose weight fast can join Fat Loss 4 Idiots. Therefore this program can help anyone lose weight quickly, and reach their weight loss goals fast.

It\’s really tough when choosing an effective fat burning diet, whilst several hundreds are available on the market these days. The most popular without any doubts is The Accelerated Fat Burning Diet, known as Fat Loss For Idiots! This diet is purely based on calorie shifting which basically tricks your body\’s metabolism. Most diets are based on low carb or low fat foods, this one is different. Some other diets may involve counting calories, so basically all day you\’d have to spend counting calories. This is why Fat Loss For Idiots stands out from the rest. This diet lets you pick your favorite fat burning foods, and automatically converts them into ready made meals (at least 4 daily) for each 11-day cycle, simply through the online meal generator and this is only one of the entire list of benefits.

Following fat burning diets isn\’t easy and it can be time consuming as well. The best thing to do when choosing a diet is to look at your lifestyle and daily schedule. Based on these two factors, it\’ll be a lot easier for you to decide what diet will fit in between. Look at your schedule. Will you be able to spend time and make huge efforts to count each and every calorie you take in? Or would you rather think that an 11-day meal plan would fit better along with your busy schedule or lifestyle?

Fat Loss For Idiots does exactly that. The automatic online meal generator is a huge benefit. Who would ever think that a fat burning diet could be so simple?

The Fat Loss for Idiots diet program is specially designed for both: people looking for an effective and guaranteed diet as well as the ones with busy schedules. You really deserve the body of your dreams and Fat Loss For Idiots can help you achieve your goals, no matter your age or metabolism. The online meal generator makes every easy, and takes away all the guesswork, meanwhile it provides the exact meals you have to eat for every 11-days. It\’s one of the easiest, safe and most effective fat burning diets out there.

Feel free to check around. You may soon find out that there isn\’t a better fat burning diet than the accelerated diet of Fat Loss 4 Idiots.

The popularity of the Mediterranean Diet began with a rather simple equation: the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people in the U.S.How could this be?
The answer seems to lie in the Mediterranean’s reliance on the monosaturated fat known as olive oil.Olive oil forms the basis of Mediterranean cooking – it is the key ingredient in preparing everything from pasta to steak.Olive oil is also considered an antioxidant, so it can be effective in the fight against cancer.
However,following the Mediterranean Diet can be a challenge.While 40 percent of one’s total calories are derived from fat, dieters can only eat small portions of red meat.Even fish and poultry are de-emphasized, as are milk and milk products.
However,unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day.You can even drink wine in moderate amounts.
It should be pointed out that the Mediterranean Diet offers little in the way of saturated fat or trans fat.This means that dieters have to avoid certain oils as well as margarine,peanut butter, cakes and cookies.Dieters are also encouraged to cut the total amount of fat they eat each day.
A study conducted in France showed that people who had had at least one heart attack who planned their meals according to a Mediterranean diet were less likely to suffer from subsequent heart attacks than those who followed a typical diet recommended by the American Heart Association.
Another study conducted last year indicated that those who used the Mediterranean diet, exercised, and abstained from smoking were less likely to die than those who followed a traditional diet.
However, not all the foods found in a typical Mediterranean Diet are considered healthy choices. For instance,cheese-rich lasagna and ravioli can be roadblocks to weight loss.In addition,tiramisu and canolli can also cause an individual to pack on the pounds.
A number of dieticians recommend taking the best elements of the Mediterranean Diet and incorporating them into your lifestyle in order to achieve good health and weight loss.This means emphasizing vegetables in your diet, along with whole grains and nuts.
You might be surprised to learn that the average Mediterranean consumes red meat less than twice a week.If you’re following the Mediterranean path, you should also ban the butter and sugary snacks and opt for fruit when selecting a dessert.
But there are also other parts of the Mediterranean lifestyle which should be considered when you are attempting to lose weight.Mediterraneans tend to walk and bike a great deal, which contributes to their calorie-burning.In addition, meals tend to be a leisurely affair.As a result, the body has time for proper digestion.
A typical Mediterranean menu would include cereal and banana for breakfast; minestrone soup and a slice of garlic bread for lunch; and pasta primavera and berries for dinner.One of the great advantages to the Mediterranean Diet is that it is a feast for the senses the colors are bold, the flavors are enticing, and the aroma is unbeatable.
In addition to helping people lose weight, the Mediterranean Diet has been credited with improving longevity for people within the Mediterranean Basin.
Therefore, the diet is considered a healthy, life-giving alternative to a number of other diets that are on the market today.But perhaps the diet’s biggest selling point is the fact that dieters say it helps to satisfy their cravings – while enabling them to lose weight.
Therefore, a number of people see the Mediterranean Diet as the ultimate un-diet,a weight management plan that doesn’t scrimp on taste.

Whenever something gets famous, it gets criticized by some sources. The newly famous pH miracle diet isn’t any different. The program has got followers, and it has also got a lot of criticism from a lot of people.
The first criticism about the diet is the fact that it asks people to be vegans and vegetarians. Critics claim that the diet, especially with its deletion of dairy products ( vegetarian source of protein ), is very low in protein content. However, this comes from the misconception that we need a large amount of proteins. Going by popularity of the low carbohydrate diet (that is just high in protein diets) has aggravated this conception in the heads of people. Sadly health has become equal to eating dairy and red meat.
Anyway, there are lots of sources of healthy proteins which don’t contain the bad acidic effects of dairy products or red meat. In reality, many people take too much of protein and not too less. Generally women need around 45 grams per day, and a man needs around 55 grams. One cup of tofu (that is acceptable on pH diet) has around 20 gm of proteins. And beans have around 8 grams every half a cup. So in reality its easy to gain enough of protein from a vegetarian diet.
One more criticism about this issue is about calcium. Most people tend to equate drinking milk and getting stronger bones. But , American women take average two pounds of milk every day and still about 30 million women get osteoporosis. If taking milk made bones stronger, then only the opposite will be true. From a study done by Cornell nutritionist named Amy Joy Lanou who proved that there is no link between dairy substances and healthy bones in young adults and children. There are many sources of calcium in alkalizing food products which will enhance protection to osteoporosis.
Most critics also say that the importance on fresh foods and vegetables is the actual cause behind the victory that many get from diets. pH miracle diet recommends to eat around 70 percent of vegetables and some needed fruits. In this rate, no matter if you are consuming alkalizing food , anybody will see an enhancement in their health. Most critics disregard the need for the pH balance miracle diet.
But however, there are many people who experience good results after getting rid of wheat, which is an acidic food. Its not a product that one generally links with bad health, however, removing wheat has proved to be a godsend to loads of people who suffer the effects of an over-acidified meal. The quantity of alkalizing vegetables present in diet will surely do anyone good, no matter if they take the other parts of the diet seriously. By following eating of alkaline products, you would be enhancing the health irrespective of strictness of diet.
But this causes another famous criticism in the book. Most people say that pH miracle diet is way too strict for daily following. The reduction of foods like milk, animal protein and wheat seems too much for some. They can’t imagine making it through a full day without consuming these food groups. Idea of restricting to a diet containing plant based food only seems too strict. However, most people who utilize pH miracle diet are seeing good results without having to be 100% rigid about the rules.
Like most other diets, pH miracle diet recommends steps to a better health. Emphasis here is on the steps. It’s not reasonable to ask anyone for a total 180-degree change about his or her meal habits. Using a slower method for changing the diet will give longer and successful end results. If any diet is done word by word, it’s very difficult at the start because mostly people are used to eating in a certain pattern. But with time and some practice , anyone can get better health through more of a H balanced diet.
Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more pH balanced diet.

Overview. Dr Agatston, a leading American cardiologist, initially created the SouthBeach diet for his heart patients.  While his diet was to improve his patients heart wellbeing, he discovered that a side effect of the diet was that they lost considerable amounts of weight.  He claims this isn’t a low-carb or low-fat diet – instead it focuses on eating the ‘right’ carbs and the ‘right’ fats.  In fact, the South Beach Diet is based on the Glycemic index.  It begins by severely restricting carbohydrates in the first two weeks, before gradually re-introducing those with a lower on the glycemic index. In addition, it recommends swapping saturated fats for unsaturated fats. The South Beach Diet follows the same principles of other diets based on the Glycemic Index.  SouthBeach is divided into three phases.  In Phase One, most carbohydrates are banned to give your body a complete rest from fluctuating blood sugar and insulin levels.  The theory is this will help to resolve insulin resistance.  During Phase One, the banned foods list includes bread, rice, potatoes, pasta, fruit, milk, sweets, cake, biscuits, ice cream, sugar and alcohol.  A few low GI vegetable such as broccoli and cabbage are allowed, but the focus is on eating lean meat, chicken, fish, eggs, low-fat cheese, some nuts and olive oil.  You follow this phase for 14 days. In Phase Two, low GI carbs including most fruits, Granary bread, wholegrain cereals and pasta and low-fat milk are reintroduced. The idea is to stay with this phase until you’ve reached your target weight.  Finally, in Phase Three, you introduce an even wider variety of foods.  This phase is aimed at keeping your weight steady and the diet recommends you stay on this for life.What we like about this plan. The South Beach Diet differs from its low-carb competitors, like Atkins, in that it restricts saturated fats, which are associated with health problems like heart disease and high cholesterol.  The plan reduces the cravings for sugars, sweets and other carbohydrates because the diet is supposed to keep blood sugar levels sustained.  Its importance on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids.  Dr Agatston has great support from the medical science community.  There is a new updated book released in 2008, “South Beach Diet: Supercharged”.  The book does an excellent job getting a dieter started and includes great recipes.  There is also a complete line of South Beach Diet foods that can be purchased in your grocery store from cereals to frozen meals.What we dislike about this plan. The plan is tough for a vegetarian and a non-fish eater.  The science behind Dr. Agatston’s assertions about certain foods and their ability to raise blood sugar levels or put on weight is inaccurate.  Alcohol is forbidden in the induction phase and limited in the long-term diet.  The book contains no exercise guidelines.  Recipes rely on a lot of NutraSweet and sugar alcohols, which many find difficult to digest.  To become a member of the website you must join for 6.00 a week.How Healthy Is This Plan? It is a overall healthy plan after the first phase. Its encouragement of eating vegetables, lean proteins, and healthy fats is marvelous.  Its elimination of white sugar and refined carbohydrates is equally creditable, but not so easy to follow.  Many people have been successful losing weigh following the South Beach Diet and have been able to keep it off.  The South Beach Diet has some scientific flaws and many nutritionists would argue that its promise of losing 8-12 pounds in 14 days is a bit aggressive and is certainly water weight and some muscle, especially since exercising is not addressed.Here Is the Bottom Line. The South Beach Diet only requires serious willpower for the first two weeks during Phase One.  Nevertheless, this phase is extremely restrictive. If you can get past the initial phase, then it will get easier.  No major food groups are eliminated, plenty of fruit and vegetables are recommended and generally the diet follows the use of the glycemic index and taking heart health into consideration.  If you can handle the restriction of carbs, this plan will be a plan for you. © 2008 – 2009 Which Weight Loss

So far we have been talking too much about weight loss and all other issues like various diets and exercise programs. But the very basic question that stuck my mind is why we need to lose weight i.e. how or why we gain weight. If we do not gain extra weight, then we never need to lose it. So we need to find the reasons for weight gain. The best things I feel is remove this problem in total. Today we have to look for the ways to lose weight. If we are able to find out some of the basic roots of weight gain, then we may be able to tackle this problem in a better way. And once we have the reasons why we gain weight, we can make sure that we do not do anything that leads us to gain some extra pounds. I have collected a list of reasons by which we gain weight:

One particularly enticing aspect of low-carbohydrate dieting is
that you can lose weight. The down side of it is, unless you are
careful, you can end up gaining it all back – plus more. While
low-carbohydrate diets do help you to lose weight, it’s worth
mentioning that it also takes some discipline to follow the
daily program and keep the weight off. Unfortunately, many
low-carb diet programs fail to include instructions for the
necessary lifestyle changes that must be put into place for
long-term success. Additionally, low-carb diets can literally
rob the body of certain nutrients which are beneficial in the
overall reduction of other potential health problems.

Know What You Are Giving Up.

Carbohydrates are typically found in fruits, vegetables, beans
and whole grains (whole wheat breads, pasta and brown rice).
These carbohydrates help to reduce the risk of heart disease,
hypertension, cancer, diabetes and gastrointestinal disorders.
To date, there is no evidence that high saturated fat, high
protein, low-carb diets are healthy if consumed over a lifetime.

Why Low-Carb Diets Work So Well.

Low-carb diets, as with all diets, work because people eat fewer
calories while following them. On the low-carb diet, calories
are lower because you are reducing or eliminating sugars,
sweets, starches, fruits and vegetables. If at the same time,
you substitute high protein and fat foods, which are filling,
you will feel fuller and eat less.

On any low-carb diet a considerable amount of the weight lost is
water weight. Here’s how it happens. Your body stores
carbohydrates in muscles and the liver. Carbs are stored with 3
parts water to 1 part carbohydrate. If you stop eating
carbohydrates the body uses up its existing carbohydrate reserve
to maintain your blood sugar. This releases lots of water. That
is the initial “weight loss” that you experience on a low-carb
diet.

What Are Some Benefits of Low Carb Dieting?

Weight loss for the overweight helps to improve overall health
in many ways. It can reduce blood pressure, cholesterol and
blood sugar levels. It can have positive effects on self-esteem
and body image. It can be a great motivator for anyone who has
had difficulty losing weight following other diets.

The Low-Carb Food Craze: Pay More – Lose More?

Don’t be fooled. These foods can have plenty of calories and are
expensive too. In the last few years, more than 1,000 products
labeled “low-carb” have made their way to grocery shelves. To
reduce the carbs, most products substitute soy flour or
cellulose (not unlike wood pulp) for refined flour. They add
artificial sweeteners and sugar alcohols, which have half to
one-third the calories of sugar, instead of sugar… And taste is
definitely not their biggest selling point.

Low-Carb Dieting Drawbacks.

Most people can only follow a low-carb diet for so long before
they start craving some sweets or starches. The problem is that
when you start eating these foods again you will begin to retain
water and this will appears on the scale as “weight gain.” If
you have been on a low-carb diet and want to work back to a diet
that includes complex carbohydrate begin by slowly adding small
portions of grains into your diet. (A slice of bread or ½ cup
rice or potatoes.) Expect to see a few pounds of water weight
gain but remember – it’s not fat weight!

Cut The “Junk Foods” And Drop The Weight!

You don’t have to follow a special low-carb diet to lose weight.
Eating fewer high calorie and high fat foods and increasing your
exercise can also result in successful weight loss. I know,
you’ve heard that before, but it really is true.

The average man eats about 2600 calories a day, the average
women about 1900. A pound of fat a week can be lost by reducing
your intake by 500 calories a day. One 20 ounce can of regular
Coke contains 250 calories and a Snickers candy bar contains 280
calories. Cutting down on sweets can produce weight loss without
sacrificing overall nutrition. Add a mile or two walk, or jog,
several days a week (100-200 calories burned) and you are well
on your way to weight loss. Cutting the “junk foods” can be a
strategy in itself. At the same time, eat more fruits,
vegetables and salads. Try filling up without “junking up” and
your chances of successful weight loss will increase
dramatically

You wouldn’t buy a new car without taking it for a test drive. Then why commit to a diet plan without testing it first?
Think about it.
You test-drive a car to make sure you’ll enjoy a smooth, comfortable ride. And most importantly, you want to know the car will take you to your destination.
If it doesn’t, you won’t buy that car. Or if you’ve been duped and got stuck with a “lemon,” you’ll trade the car for one that works.
Then why don’t we hold our diet plans to the same standards?
We’ve been so conditioned to suffer when we lose weight that we’ve come to expect – and accept – a bumpy ride in the form of hunger, deprivation and unappetizing food.
And how many times has your diet plan or weight loss program failed to get you to your destination, otherwise known as your target weight?
You deserve to know if your weight loss program will work in any situation at any time of the year.
So take your diet plan for a test drive. And if it doesn’t work, don’t make excuses for it… don’t beat yourself up like it’s your fault… just dump it.
The hardest tests for any diet plan happen during the holidays because they’re a source of endless temptation.
Many of these holiday tests occur in social situations. Which makes sense because other people often put intense pressure on us to cheat on our diets.
So unless you intend to become a hermit or a martyr, make sure your diet plan gives you a smooth, comfortable ride past these 7 holiday tests:
1. Holiday Dinners.
The biggest one in the U.S. is Thanksgiving. But each holiday presents its own eating challenges.
Are you going to miss all the pleasures of holiday dinners – including the social aspects of sharing traditional foods – just because you need to lose weight?
There will always be special occasions like holiday dinners, birthdays and weddings that won’t fit into a stringent diet.
So choose a weight loss program that can handle these special occasions realistically and let you enjoy life.
2. The Big Game.
In the U.S., it’s the Super Bowl.
But there are many sporting events throughout the year where food plays a big role. Are you really going to nibble celery and carrot sticks when everyone else is enjoying pizza and beer?
Or will you simply skip any event that threatens your weight loss success?
That’s no way to live.
You don’t have to eat everything in sight. But you should find a diet plan that will let you socialize at sporting events without feeling like an outcast.
3. Holiday Parties.
One of the biggest social tests for any diet plan is a holiday party. But parties can occur throughout the year.
Whether it’s with a group of friends or professional colleagues, there’s a lot of pressure to join in the fun – and that includes eating and drinking.
Make sure your diet plan provides effective strategies for dealing with drinks and party snacks.
4. Restaurants and Dining Out.
This test can happen throughout the year, but never more intensely than during the holiday season.
Can your weight loss program handle it or will it be a diet killer?
5. The Office.
Your office can cause any number of diet disasters.
Candy jars, morning doughnut surprises, birthday parties, retirement parties, client lunches, client dinners, and of course, holiday office parties.
With candy jars, you can graciously decline to snack. It’s just a matter of willpower.
But with client dinners and holiday office parties, you’d better show up or it could cost you your job. So if you want to lose weight, you have to be able to work these situations into your diet plan.
More eating temptations occur at the office during the holidays than at any other time. So if your diet plan works then, you should be safe throughout the year.
6. Holiday Desserts.
Sweet temptations abound over the holidays – whether you’re at social gatherings or home alone trying to resist leftover desserts. Can you work these sweets into your diet from time to time?
If you can, you should be able to successfully handle any cravings for sweets during the rest of the year.
7. No Time To Exercise.
Even though exercise is good for your health, exercise programs often become the first casualty of the busy holiday season.
But problems with exercise can occur at any time during the year. Suppose you’re injured in an accident. Or work or family problems take up so much time, you can’t exercise.
It’s best to choose a diet plan that will work with or without regular exercise. The weight loss benefits of exercise should be a bonus, not a necessity.
*****
These are the 7 hardest holiday tests. But there’s another reason to make sure your diet plan will survive the holidays: they come around every year.
You don’t want to reach your target weight during the off-season only to regain your extra pounds over the holidays.
So test-drive your diet plan this holiday season.
If you can enjoy a smooth, comfortable ride and reach your destination (or at least come closer to it), then you can be reasonably confident that your weight loss program will work throughout the year.
Important Disclaimer: This information is presented for educational purposes only. This isn’t medical advice and it’s not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet.

There are a lot of promises that are made, when it comes to dieting, but most of these promises never works. In other words they are lies that are meant to be lies. How many times have you seen or gone on a diet, that promises amazingly quick weight loss? How many times have you heard those weight loss success stories with these diets, but if you want the same results with any given diet, then you don´t even get close?

Healthy weight loss diet plans

People who want to lose weight, always want someone to do all the work for them. Create the perfect diet plan, make the most effective exercise program and so on. But the truth is that the only person, who can do this, is you. Then you can make diet plans that work 100% for you and you are basically your own boss. This is not hard to do and all you really need is to learn.

If you put your mind to it and actually read a few books about nutrition or exercise, then you will be the expert, that everyone comes to get advice. If you do not learn then you will always be concerned and worried about every little detail. Even the super lean natural bodybuilders and fitness models, had to do it the hard way.

There are so many excellent books and different articles and studies you can read and learn about. In my opinion this is the only way to really have success in weight loss, or anything else really. It is not really that hard, because how long does it take you to read a 300-400 page book? Maybe a week, maybe two weeks or maybe a moth. But if you finish it then you are much smarter. Otherwise you will just go around in circles and keep looking for those best weight loss diet plans that do not exist. Do you know what I mean?

Simple Diet Plans That Work for Killer Fat Loss! Are you trying to lose body fat in just a few weeks? Losing weight can become a real hassle when those strong food cravings come along. There are certain foods that increase your glucose levels quickly, causing the release of insulin, during this process the sugar level drop causes low energy, fatigue and most importantly, food cravings! Eating the right combination of foods along with other techniques, can help to put a stop to your food cravings naturally. One great program that uses these techniques is Rob Poulo’s the “Fat Burning Furnace”. Not only is the programs dieting system balanced, but the program also uses a technique called “calorie shifting” that tricks your metabolism into burning more calories than it is taking in. Over 30,000 people have joined Rob Poulos’ program and have lost over 25 pounds in under 50 days. People are able to get these results by just simply implementing Rob’s dieting strategies along with his special “short-burst” workouts. What are short-burst workouts? They are basically the complete opposite of cardio. They are just 15 minutes long yet give you an intense total body workout. The Fat Burning Furnace was designed with the average person in mind. The dieting is not overly restrictive like most diets. As a matter of fact, with the Fat Burning Furnace, you are able to eat 30% more than standard diets. You don’t necessarily need to eat less to lose weight, you just need the right strategies you’ll be able to lose body fat in just a few weeks. This system has everything you’ll ever need and will teach you diet secrets you never heard of before.