Fat Loss 4 Idiots Review – The Honest Review
WHAT IS THE BASIC IDEA BEHIND THE FAT LOSS 4 IDIOTS DIET?The Fat Loss 4 Idiots diet uses an idea called “calorie shifting”, where you continue to eat a normal amount of food every day, but spread it out over 4-6 small meals instead of the standard 3. You eat until you are satisfied, not until you are stuffed. This is supposed to trigger the release of fat burning hormones, stripping away a small reasonable amount of fat daily.This is different than the traditional low-fat approach (eat as little FAT as you can), the low-calorie approach (eat as little FOOD as you can), and the low-carb approach (eat as little CARBS as you can).The website correctly points out why the traditional approaches don’t work. Low-fat often fails because when people believe they are eating the “low fat” version of a food, they end up eating more of it. Low-calorie fails because eating less forces your metabolism to slow down. A slower metabolism means your body is burning less energy, and therefore less fat. Low-carb diets fails because they are very restrictive, increase cravings, and are very hard for most people to follow for more than a short while.The Fat Loss 4 Idiots approach is to keep you eating a normal, healthy amount of calories (so your metabolism doesn’t slow down) and a normal, healthy amount of fat and carbs (so you don’t feel hungry and have to deal with urges to cheat and “pig out”).The basic approach is to eat specific, normal, nutritious foods (all available at your local grocery store) spread out over 4-6 meals across the day. The diet runs for 11 days, followed by a rest period, followed by another 11 day cycle if you need or want.Another basic idea in the program is that whatever shift you make in your diet, over time your body will adjust to it, and the new diet can quickly stop having an effect . To deal with this, the Fat Loss 4 Idiots diet “switches gears” several times, changing the foods and the schedule. As well, after 11 days, you get a break where you are allowed to return to your normal way of eating. These built in “cheating” days and changing the patterns of eating are supposed to keep your body guessing. The idea is that if your body doesn’t get a chance to adjust to the new diet quickly, it will keep shedding fat daily.FAT LOSS 4 IDIOTS DIET GOOD POINTSThe meal plans makes sure you are getting all the nutrients your body needs. You will not be starving your body or constantly feeling hungry or tired.The foods you are asked to eat are all normal, everyday foods available at any grocery storeThe meal plans give you a lot of choices (there are options for vegetarians tooThe diet is really easy to follow. All the thinking and details are taken care of for you by the Diet GeneratorThe price is cheap. There are no expensive foods or supplements to buy.If you don’t like the diet, you have 60 days to get all your money backFAT LOSS 4 IDIOTS DIET BAD POINTSYou are probably not going to lose “9lbs in 11 days”. Think 10lbs over 3-4 weeksYou must have regular internet access to use the programThere is no human supervision or coach to guide or motivate you through the program. You have to provide the motivation yourself. For some people this may be a problem. If you are one of those dieters, consider Weight Watchers or some similar program.The meal plans can get a little boring but keep in mind you are not going to be on the diet forever. Once you are at your target weight, use the new habits you have learned to create your own happy medium between how you used to eat and how you ate during the 11 day cycleFAT LOSS 4 IDIOTS DIET REVIEW SUMMARYOverall, I think that the Fat Loss 4 Idiots diet program is an easy to follow, unique approach to dieting. It isn’t like traditional dieting and doesn’t feel like traditional dieting. For this reason, you do have to have an open mind and follow the diet for the whole 11 days as instructed. If you use it, don’t judge it too quickly. Wait the 11 days, follow the plan, and weigh yourself at the end. If you do that, I think you will be pleasantly surprised.As well, I think it is important not to buy into the advertising hype and expect too much too soon. Don’t expect to lose 10lbs in a week or 10 days. There may be some people who get results like that, but I’m willing to bet that most don’t. If you expect about 10lbs over a month, I think you are less likely to be disappointed.And lastly, any one who has dieted before knows that the most important ingredient in any diet is committment. You have to commit for the 11 days, and you have to commit to making some permanent change in your eating habits after the 11 days. If you can’t or won’t, this or any other diet will simply be a waste of time of money.I hope my Fat Loss 4 Idiots diet review has helped you answer some of the questions you have had. Please feel free to post any questions/comments below. Good luck with whatever diet you choose to pursue!Click Here to Download the Fat Loss 4 Idiots now
